Technique refinement
Careful practice to improve stroke quality and efficiency.
TRAINING & DEVELOPMENT
Developing swimmers beyond the basics.
Swimmers who are ready can progress into structured training with continued focus on technique, stamina and consistent practice.
Better technique. Lasting habits.
Training brings together stroke quality, stamina and consistent practice. Each swimmer’s readiness guides the challenge.
Training habits
Discipline, consistency and attention to each session.
Stamina
Build the capacity to sustain swimming practice.
Performance development
Keep individual improvement at the centre of training.
Training at Damansara Perdana
- Frequency
- 4 sessions a week
- Session length
- 2 hours each
- Arrangement
- Monthly
Dryland, exercise, swimming and sprint practice. Entry is based on coach assessment of stroke quality and ability.
A separate group-training format with no fixed class-size cap. Session times and availability are confirmed with the team.
COMPETITION AS PART OF DEVELOPMENT
Experience beyond the familiar.
For suitable swimmers, organised competitions offer a chance to put their learning into practice. Preparation, team experience and personal achievement remain the focus.
- Race experience
- Confidence
- Discipline
- Personal-best opportunities
- Team experience
- Personal achievement
- 01
Lessons
- 02
Development
- 03
Training
- Where appropriate
Competition
- Where appropriate
Personal achievement
Competition and related achievement are possible extensions, introduced only when appropriate for the swimmer.
Enquire about classes