OUR PROGRAMMES
Our programmes.
Clear learning goals at every stage, from first lessons to confident swimming.
Swimmer development programmes
Three connected learning stages. Coaches assess ability and readiness; progression is not tied to a promised number of lessons.
01
Learn-to-Swim / Beginner
Build water confidence, breathing, kicking and swimming foundations in beginner groups of up to 3 learners. Available at both branches.
LEARNING FOCUS
- Water confidence
- Basic breathing
- Kicking
- Fundamental movement
- Comfort and independence
02
Stroke Development
Improve body position and coordination through practice and correction. Available at both branches; introductory stroke-development groups have up to 3 learners.
LEARNING FOCUS
- Body position
- Breathing
- Kicking
- Coordination
- Stroke foundations
- Technique refinement
03
Training Programme
Training at Damansara Perdana, with entry guided by the coach’s assessment of stroke quality and ability. A separate group format, beyond the lesson stages.
LEARNING FOCUS
- Technique refinement
- Stamina
- Discipline
- Consistency
- Training habits
- Performance development
- Competitive preparation where appropriate
Competition exposure may be introduced where appropriate, when the swimmer is ready.
Adult Swimming
Learn the basics or improve your technique at either branch. Regular adult groups have up to 3 learners; other coaching arrangements can be discussed.
LEARNING FOCUS
- Build water confidence
- Learn swimming fundamentals
- Improve technique
- Swim more efficiently
Coaching options
The programme describes what you learn. The coaching format describes how the lesson is delivered.
Small-Group Lessons
Beginner, regular adult and introductory stroke-development groups each have up to 3 learners. Training uses a separate group format.
COACHING FOCUS
- Close coaching attention
- Focused skill practice
- Progression at the right pace
Private Coaching
Private lessons for one, two or three learners, arranged around your group’s needs and goals.
COACHING FOCUS
- Individual learning needs
- Focused technique guidance
- Personal development goals
Private coaching at your pool
One-hour lessons at condominium and residential pools for ages 2+ and adults. Form your own group of 1, 2 or 3 learners; times are coordinated individually.
Enquire about client-pool coaching
Coaching arrangements depend on the programme, location and current availability. Ask our team which options are suitable.
A starting point that fits the swimmer.
Tell us about the swimmer’s age, confidence and experience. Our team will help you find a suitable programme.
Lessons are arranged by appointment and subject to availability. An enquiry does not confirm a booking.
Enquire about classes